Events

Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of diabetes and other chronic conditions. Discover what FREE resources are available to you to lose weight, be more physically active and manage stress with the help of a lifestyle coach.

Tired of Dieting? Want to get off the cycle of food restrictions? Come join our virtual classroom with Tess Nuzzolo, Registered Dietitian Nutritionist, and learn how to break free. The goal is to develop your very own personal meal plan to achieve your health goal of weight loss, improving your diet and feeling better. Specifically,...

Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Tired of Dieting? Want to get off the cycle of food restrictions? Come join our virtual classroom with Tess Nuzzolo, Registered Dietitian Nutritionist, and learn how to break free. The goal is to develop your very own personal meal plan to achieve your health goal of weight loss, improving your diet and feeling better. Specifically,...

Thinking about your long-term health and wellness? Hoping to kick off spring and summer with a healthier lifestyle?  We have the program for you!  Join two of our trained lifestyle coaches for a 6-week program and kick start a healthier lifestyle. You will learn that small lifestyle changes can help you prevent or reverse chronic...

Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. Discover what FREE resources are available to you to...

If your head is swirling with all the information on diets and nutrition tips; come join our virtual classroom with one of our registered dietician nutritionists who will answer all of your questions. Our trained professional who will answer all of your questions. Our trained professional will be able to provide nutrition guidance in making...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Explore healthier, nutrient-rich versions of One Pot Meals, and learn some new options to bring to the table, all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious recipes anyone can make at home. Now you can cook along with them, in this one-of-a-kind...

If your head is swirling with all the information on diets and nutrition tips; come join our virtual classroom with one of our registered dietician nutritionists who will answer all of your questions. Our trained professional who will answer all of your questions. Our trained professional will be able to provide nutrition guidance in making...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. Discover what FREE resources are available to you to...