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Strength and Stretch for Women

July 7, 2022 @ 10:00 am - 10:45 am EDT


Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).

Dates and Times:

Every Thursday from July 7th  – August 11th, 10 – 10:45 a.m.

Location: Virtual via Zoom


Pre-registration is required.  You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: diabeteswellness@echn.org prior to the class. DOWNLOAD WAIVER HERE.



July 7, 2022
10:00 am - 10:45 am EDT
Event Categories:


Kristen Loparco


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Cancellation Policy
We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Perinatal Education office at 860-647-4790 no later than 48 hours prior to the first class. No refunds will be given once the class begins.