February 2023
09
Thu
6:00 pm
Tasty Table: One Pot Wonders!
Virtual Event
Explore healthier, nutrient-rich and EASY one pot meals for your entire family all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious recipes anyone can make at home. Fighting disease and maintaining our health can be delicious. Please note, this program will be offered virtually. Pre-registration is required. Thursday, February 9th 6:00 –6:45 p.m. FREE!
Cost Free
Free
27
Mon
12:00 pm
Working Together to Prevent Type 2 Diabetes: Resources and Information
Virtual Event
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about resources the Wellness Center has available to you to prevent Type 2 diabetes, lose weight, be more physically active and other things with the help of…
Cost Free
Free
March 2023
23
Thu
10:00 am
Working Together to Prevent Type 2 Diabetes: Resources and Information
Virtual Event
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about resources the Wellness Center has available to you to prevent Type 2 diabetes, lose weight, be more physically active and other things with the help of…
Cost Free
Free
30
Thu
9:30 am
Strength and Stretch for Women
Virtual Event
Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 8-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead). Dates and…
Cost $59.00
$59.00
April 2023
19
Wed
12:00 pm
Working Together to Prevent Type 2 Diabetes: Resources and Information
Virtual Event
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about resources the Wellness Center has available to you to prevent Type 2 diabetes, lose weight, be more physically active and other things with the help of…
Cost Free
Free
20
Thu
6:00 pm
Tasty Table: Upgrading your Snacks
Virtual Event
Explore healthier, nutrient-rich snack ideas for your entire family all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious and easy snacks anyone can make at home. Fighting disease and maintaining our health can be delicious. Please note, this program will be offered virtually. Pre-registration is required. Thursday, April 20th 6:00 –6:45 p.m. FREE!