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Strength and Stretch for Women

September 22, 2022 @ 9:30 am - 10:15 am EDT

$49.00

Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).

Dates and Times:

Every Thursday from September 22nd through October 27th – 9:30- 10:15 a.m.

Location: Virtual via Zoom

$49

Pre-registration is required. You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: diabeteswellness@echn.org prior to the class. DOWNLOAD WAIVER HERE.

Details

Date:: September 22, 2022
Time:: 9:30 am - 10:15 am EDT
Cost:: $49.00
Event Categories:: Diabetes, Health Education Programs & Lectures

Organizer

: Kristen Loparco
Email: kloparco@echn.org

Cancellation Policy

We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Perinatal Education office at 860-647-4790 no later than 48 hours prior to the first class. No refunds will be given once the class begins.