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Strength and Stretch for Women
Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).
Dates and Times:
Every Thursday from September 22nd through October 27th – 9:30- 10:15 a.m.
Location: Virtual via Zoom
Pre-registration is required. You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: firstname.lastname@example.org prior to the class. DOWNLOAD WAIVER HERE.