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Strength and Stretch for Women

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).

Dates and Times:

Every Thursday from September 22nd through October 27th – 9:30- 10:15 a.m.

Location: Virtual via Zoom


Pre-registration is required.  You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: diabeteswellness@echn.org prior to the class. DOWNLOAD WAIVER HERE.


Thursday, September 22, 2022
9:30 am - 10:15 am
Status: Closed
Seats Remaining: 46
Event Cost: $49.00