For centuries, fasting has been used to promote mental clarity, physical rejuvenation, and spiritual awakening. Today, fasting is a “diet darling,” currently being researched in over 2800 clinical trials. Join Naturopath Doctor Lauren Young as she shares research information behind this new fasting diet (not intermittent fasting), how it works and the benefits of this program.
Tuesday, October 3
6 – 7:30 p.m.
Live Webinar (Zoom)
Free
Calling all family members and caretakers! Join our informative webinar and gain a comprehensive understanding of diabetes to support your loved ones effectively. Our expert speaker, Sandra Dunnigan, RD, CDCES, will cover diabetes types, symptoms, and risk factors, enabling you to recognize warning signs and provide crucial assistance. Learn practical tips for creating a diabetes-friendly environment, meal planning, and monitoring glucose levels.
Tuesday, October 17
6 – 7:30 p.m.
Live Webinar (Zoom) or In-Person at Manchester Memorial Hospital
Free. Pre-registration required.
Join Doctors Laureen Rubino, Lauren Young, and Donna Cameron, MSN-Ed, RN, CBCN for a panel discussion on breast cancer. They will discuss the different types of breast cancer, when you should be screened for breast cancer and how they are detected. They will also discuss conventional treatment modalities as well as integrative medicine, such as acupuncture or massage therapy, to help ease treatment side effects and improve overall health.
Thursday, October 26
6 – 7:30 p.m.
Live Webinar (Zoom) or In-Person at Manchester Memorial Hospital
Free
Pelvic pain affects approximately one in seven women. Pelvic pain is pain felt in the lower abdomen (stomach area), pelvis, or perineum (the area between the rectum and the vagina). Pelvic floor physical therapists are trained in functional restoration of the whole body and are in the unique position to assess and treat pelvic pain with the ultimate goal of wellness. Join Alyssa Itzkowitz, DPT, PCES, Monica Lindsay, DPT, Lorraine Nalewajk, PT, CLT as they share information about pelvic pain, common diagnoses, who is affected, and how pelvic floor therapy can help.
Thursday, November 2
6 – 7:30 p.m.
Live Webinar (Zoom) or In-Person at the Women’s Center for Wellness
Free
Hiatal Hernias are more common than you think. There are more than 3 million diagnosis per year. A hiatal hernia occurs when weakened muscle tissue allows your stomach to bulge up through your diaphragm. This could be caused by age-related changes, an injury to the area or being born with an unusually large hiatus. Join Doctor Eyone Jones, General Surgeon as he shares information about the different types of hiatal hernias, symptoms you may experience and how each is diagnosed. He will also share information about treatment plans including both surgical and non-surgical options.
Tuesday, November 7
4 – 5:30 p.m.
Manchester Memorial Hospital Conference Rooms A, B & C
Free
Mindful eating focuses on your eating experiences, body-related sensations, and thoughts and feelings about food. It complements any eating pattern. The goal is to promote a more enjoyable meal experience and understanding of the eating environment. Research has shown that mindful eating can lead to greater psychological wellbeing. Join Naturopath, Doctor Lauren Young as she shares information about this eating approach as well as tidbits and tricks to integrate mindfulness and nutrition into your busy lifestyle.
Thursday, November 9
6 – 7:30 p.m.
Live Webinar (Zoom)
Free
Do you get intense throbbing head pain that is so severe that it interferes with your day-to-day activities and are sometimes accompanied by nausea and vomiting? Join Osteopathic Neuromusculoskeletal Specialist Doctors Jenny Song, Tricia Hall and Michael Waddington as they share information about the different types of migraines and how to recognize one when they occur. They will also discuss possible pre-disposed medical conditions that cause one to develop migraines, symptoms to look for, when to seek medical attention and ways to manage your migraines.
Tuesday, December 5
5 – 6:30 p.m.
Live Webinar (Zoom) or In-Person at Manchester Memorial Hospital
Free
Join Doctor Mathew Mikhail, Kristen Dydyn-Basile (RTR(M)), and Stacy St. Louis, BA RDMS, RVT as they provide an overview of radiology reports specific to breast imaging and key factors to understand. They will discuss the differences between screening mammograms versus diagnostic imaging, as well as share information on density categories and what they mean.
Thursday, December 7
6 – 7:30 p.m.
Live Webinar (Zoom) or In-Person at Women’s Center for Wellness
Free
Palliative care is an approach that focuses on improving the quality of life for individuals facing serious illnesses, including chronic conditions and terminal diseases. The goal is to increase awareness and knowledge of palliative care and demystify misconceptions surrounding this program helping individuals understand its purpose and benefits. Join Allison Mcdonald, RN, Hospice ad Palliative Care Liaison and Kate Francis APRN, MSN, FNP as they discuss palliative care principles including pain and symptom management, communication, emotional support, and advanced care planning. They will also offer a range of resources including informational material, online tools, and support networks.
Tuesday, December 12
5 – 6:30 p.m.
Live Webinar (Zoom) or In-Person at Women’s Center for Wellness
Free
This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain step-by-step the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged to attend.
Wednesdays, Sept. 27, Oct. 25, Nov. 15, Dec. 27
1 – 3 p.m.
Manchester Memorial Hospital Conference Rooms E & F
Free
Learn how to overcome your nicotine addiction while working with a certified facilitator in a small group setting. This program is comprised of eight sessions over seven weeks and includes a participant workbook and other informative materials. It is for both smokers and vapers. Sessions are sequential, and participants must attend from the beginning.
Mondays, September 11 – October 30
6 – 7:30 p.m.
John A. DeQuattro Cancer Center
$25 payable at end of first session
To register, contact Karen Fiume:
860.646.1222 ext. 1408
KFiume@echn.org