Events
Welcome to ECHN’s Events Page!
Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
- Events
- Organizers
- Kristen Loparco
February 2022
23
Wed
12:00 PM
Simple Eating: Meal Planning for Life!
Virtual Via Zoom
Tired of Dieting? Want to get off the cycle of food restrictions? Come join our virtual classroom and learn how to break free. The goal of this class is to develop your personal meal plan to achieve your health goal of weight loss, improving your diet and feeling better. Specifically, you will learn to how...
Cost $49.00
$49.00
March 2022
10
Thu
10:00 AM
Controlling Your Blood Sugar: Working Together to Prevent Diabetes
Virtual Event
Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of diabetes and other chronic conditions. Discover what FREE resources are available to you to lose weight, be more physically active and manage stress with the help of a lifestyle coach.
Cost Free
Free
31
Thu
10:00 AM
Strength and Stretch for Women
Virtual Via Zoom
Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...
Cost $49.00
$49.00
April 2022
18
Mon
6:00 PM
Controlling Your Blood Sugar: Working Together to Prevent Diabetes
Virtual Event
Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of diabetes and other chronic conditions. Discover what FREE resources are available to you to lose weight, be more physically active and manage stress with the help of a lifestyle coach.