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Strength and Stretch for Women

Name: Strength and Stretch for Women
Start: 2023-04-06T09:30:00-04:00
End: 2023-04-06T10:15:00-04:00
Location: Virtual Event

April 6, 2023 @ 9:30 am - 10:15 am EDT

$59.00

Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 8-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).

Dates and Times:
Every Thursday, March 30th – May 25th
9:30 – 10:15 a.m.
Live Webinar via Zoom
$59.00

Pre-registration is required. You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: diabeteswellness@echn.org prior to the class. DOWNLOAD WAIVER HERE.

Details

Date:: April 6, 2023
Time:: 9:30 am - 10:15 am EDT
Cost:: $59.00
Event Categories:: Diabetes, Health Education Programs & Lectures, virtual
Event Tags:: diabetes, fitness, Strength, workout

Venue

: Virtual Event

Organizer

: Kristen Loparco

Cancellation Policy

We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Wellness Center at 860-647-6824 no later than 48 hours prior to the first class. No refunds will be given once the class begins.