Events

March 2024

05
Tue
12:00 PM

6 Week Journey to Healthy Living

Virtual Event
Details

Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 6-week program, only one hour a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve...

Cost $60.00
$60.00
»
13
Wed
5:00 PM

Air Fryer Meals

Virtual Event
Details

Learn how to create satisfying dishes with less oil, all while preserving the crispy texture you love. Sarah Khan, MS in Nutrition, will guide you through a selection of mouthwatering recipes, share tips for healthier cooking, and answer your questions. It's time to transform your kitchen into a hub for guilt-free, flavorful meals! Session Date...

Cost $10.00
$10.00
»
18
Mon
12:00 PM

Working Together to Prevent Type 2 Diabetes: Resources and Information

Virtual Event
Details

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about...

Cost Free
Free
»
20
Wed
6:00 PM

Expectant Grandparent Class – 1 Person (Virtual)

Virtual Event
Details

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The...

Cost $20.00
$20.00
»
20
Wed
6:00 PM

Expectant Grandparent Class – Couple (Virtual)

Virtual Event
Details

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The...

Cost $30.00
$30.00
»
31
Sun
12:00 AM

Understanding Birth Self-Paced eClass – Online/Anytime

Virtual Event
Details

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all the vital components of labor and birth right from your home computer.  Once you log on, you will have 30 days to complete the class. ...

Cost $95.00
$95.00
»

April 2024

30
Tue
12:00 AM

Understanding Birth Self-Paced eClass – Online/Anytime

Virtual Event
Details

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all the vital components of labor and birth right from your home computer.  Once you log on, you will have 30 days to complete the class. ...

Cost $95.00
$95.00
»

May 2024

07
Tue
12:00 PM

6 Week Journey to Healthy Living

Virtual Event
Details

Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 6-week program, only one hour a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve...

Cost $60.00
$60.00
»
07
Tue
2:00 PM

Food Is Medicine

Virtual Event
Details

Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits!  Session Dates: Every Wednesday from May 8th - May 29th Time: 2:00-3:00 PM Fee: Free Location: Virtual via Zoom Pre-registration...

Cost Free
Free
»
07
Tue
6:00 PM

Early Pregnancy Class

Virtual Event
Details

This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. This class, taught by our Certified Childbirth Educators, will help you to have the healthiest and safest pregnancy possible.  We can answer your questions about Nutrition, Safe Exercise, Relieving...

Cost Free
Free
»
22
Wed
12:00 PM

Working Together to Prevent Type 2 Diabetes: Resources and Information

Virtual Event
Details

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about...

Cost Free
Free
»
31
Fri
12:00 AM

Understanding Birth Self-Paced eClass – Online/Anytime

Virtual Event
Details

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all the vital components of labor and birth right from your home computer.  Once you log on, you will have 30 days to complete the class. ...

Cost $95.00
$95.00
»