Events
Welcome to ECHN’s Events Page!
Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
Calendar of Events
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Fit For Delivery “Drop In” (via Zoom)
Fit For Delivery “Drop In” (via Zoom)
Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level...
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Fit For Delivery – No class scheduled for this day
Fit For Delivery – No class scheduled for this day
There will be no Fit for Delivery class on Tuesday, January 10th. Class will resume on January 17th. Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional...
Intermittent Fasting
Intermittent Fasting
Research shows that intermittent fasting is a way to manage weight and prevent, or even reverse some forms of disease. Join Naturopaths Lauren Young, ND and Jaylin Holland, ND to learn what intermittent fasting is, the different types of fasting, including fasting mimicking diets and how to get started. They will also provide evidenced based...
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Strength and Stretch for Women
Strength and Stretch for Women
Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 8-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...
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Freedom From Smoking
Freedom From Smoking
Learn how to overcome your tobacco addiction while working with a certified facilitator in a small group setting. This program is comprised of eight sessions over seven weeks and includes a participant workbook and other informative materials. Dates: Mondays, January 16 - February 27 (double sessions the week of February 6). You must attend the...
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Sweet Talk Support Group: Exercising for Diabetes
Sweet Talk Support Group: Exercising for Diabetes
Danielle Watters, a clinical exercise physiologist at Rockville General Hospital, will discuss how exercise and physical activity can affect your diabetes. She will discuss how your blood sugar reacts to exercise immediately and over time, what the weekly exercise guidelines are when you have diabetes, and how to incorporate movement into your daily life. This...
Fit For Delivery “Drop In” (via Zoom)
Fit For Delivery “Drop In” (via Zoom)
Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level...
Working Together to Prevent Type 2 Diabetes: Resources and Information
Working Together to Prevent Type 2 Diabetes: Resources and Information
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about resources...
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From Breathing to Biofeedback – Managing Stress In A Chaotic World
From Breathing to Biofeedback – Managing Stress In A Chaotic World
Is our Chaotic World stressing you out? How are you managing your daily stress? Did you know that the nervous system is responsible for: Intelligence, learning, your memory, thoughts, feelings, movement, and basic functions like the beating of your heart, breathing, digestion and more? Join Naturopath Doctor Craig Fasullo for a discussion on how the...
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