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Strength and Stretch for Women
Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 8-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).
Dates and Times:
Every Thursday, January 12 – March 16th
9:30 – 10:15 a.m.
Live Webinar via Zoom
Pre-registration is required. You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: email@example.com prior to the class. DOWNLOAD WAIVER HERE.