From Breathing to Biofeedback – Managing Stress In A Chaotic World

Is our Chaotic World stressing you out?  How are you managing your daily stress?  Did you know that the nervous system is responsible for: Intelligence, learning, your memory, thoughts, feelings, movement, and basic functions like the beating of your heart, breathing, digestion and more?  Join Naturopath Doctor Craig Fasullo for a discussion on how the nervous system functions and how that makes us feel. He will talk about the relationship between high stress and chronic health conditions like heart disease, diabetes, and obesity; and share some exercises to do at home to feel better. He will also introduce biofeedback therapy, a treatment to help promote the balance of your nervous system and overall health.

This program is being offered virtually. Pre-registration is required.