Events

Did you know that Prostate Cancer is the second leading cause of male cancer in the US?  Last year, an estimated 150,000 men in the US were diagnosed with prostate cancer.  The average age of diagnosis was 66 and with early detection one can have a successful treatment outcome.  Join Doctor Michael Goltzman as he...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Did you know that the number of colon cancer cases in the US is greater than 150,000 cases per year and of the cancers that affect both men and women it is the second leading cause of death?  Join Dr. Rohit Singhania as he presents the basics of colon cancer, risk factors, symptoms and treatment...

  Are you busy and have no time for eating healthy ? Or just don't know where to start ? Come join us with Sarah Khan, MS in Nutrition, who will discuss incorporating healthy eating into the lives of busy professionals. Learn about nourishing meals Healthy dietary patterns Powering up your meals and snacks Understanding...

Explore healthier, nutrient-rich snack ideas for your entire family all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious and easy snacks anyone can make at home. Fighting disease and maintaining our health can be delicious. Topic: Summer Barbecue's Best! Please note, this program...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 8-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Healthy Eating for Diabetes Management and Better Blood Sugar Control Join Tess Nuzzolo, Registered Dietitian and Certified Diabetes Care and Education Specialist to discuss recommendations on types of food to eat when you have diabetes. She will discuss how portion sizes, meal timing, the glycemic index and their effect on stabilizing your blood sugar. Fee:...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about resources...

Explore healthier, nutrient-rich snack ideas for your entire family all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious and easy snacks anyone can make at home. Fighting disease and maintaining our health can be delicious. Please note, this program will be offered virtually....

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 8-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Join Naturopath, Lauren Young, ND and Rheumatologist Barbara Kage, MD for a discussion on the importance of bone density. Bone density is vitally important as we age because less-dense bones are more likely to break and can put you at risk for osteopenia and osteoporosis.  Dr. Young and Dr. Kage will discuss the differences between...