Events

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. Discover what FREE resources are available to you to...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. Discover what FREE resources are available to you to...

Explore healthier, nutrient-rich versions of One Pot Meals, and learn some new options to bring to the table, all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious recipes anyone can make at home. Now you can cook along with them, in this one-of-a-kind...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. Discover what FREE resources are available to you to...

Beans, Beans the Magical ....Protein! Please join Bridget Sutherland, RDN to learn about the health benefits of beans - and other pulses, like peas and lentils. We will learn the powerful nutrition punch these seeds provide to our diet, in an affordable, convenient, and delicious way! Bridget will review the latest health science and nutrition...

Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of diabetes and other chronic conditions. Discover what FREE resources are available to you to lose weight, be more physically active and manage stress with the help of a lifestyle coach.

Learn how to overcome your tobacco addiction while working with a certified facilitator in a small group setting. This program is comprised of eight sessions over seven weeks and includes a participant workbook and other informative materials. The American Lung Association Freedom From Smoking™ program features a step-by-step plan for quitting smoking. Each of the...

Please join us to learn more about Recovery, Harm Reduction and life saving measures, medication assisted treatment, recovery coach’s in our emergency departments, peer supports and help in our community, and help for families experiencing addiction. Our expert panel will cover a multitude of topics followed by a Q & A period from participants. Medication...

Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of diabetes and other chronic conditions. Discover what FREE resources are available to you to lose weight, be more physically active and manage stress with the help of a lifestyle coach.

Join Naturopathic Physician Lauren Young and Registered Nurse Donna Cameron for a discussion on how to be an informed patient. They will help participants understand the ins and outs of health insurance and how to maximize their appointment time with their providers. They will discuss the Choosing Wisely initiative that empowers patients to play an...

Do you or a loved one have Parkinson's disease that is affecting one’s speech and daily movements? Join Speech Language Pathologist, Christina Welch and Physical Therapist April Gothberg as they discuss the Lee Silverman Voice Technique (LSVT) BIG and LOUD programs and how it can help manage Parkinson’s symptoms. They will discuss when individuals should...