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Take Charge of your Health: A 6-week series focused on nutrition, getting active and all things healthy!

November 2, 2022 @ 12:30 pm - 1:30 pm EDT


Thinking about your long-term health and wellness? We have the program for you! Join two of our trained lifestyle coaches for a 6-week program and kick start a healthier lifestyle. You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve your quality of life. Each week will address a different topic such as nutrition, healthy eating, getting active, shopping and cooking, stress management, importance of sleep and more! Sessions will provide opportunities for self-reflection and goal setting to gain awareness of one’s current lifestyle and ability to commit to minor changes to improve one’s overall health.

Content covered (not limited to):

  • Nutrition and Healthy Eating
  • Get Moving
  • Q and A with a registered dietician and nutritionist
  • Meal Planning
  • Shopping and Cooking the Healthy Way
  • Eating away from home
  • Participants Choice!

Session Dates:

*November 2nd, 9th, 16th, 23rd, 30th and December 7th

Fee: $99

Time and Location:  Wednesdays, 12:30 PM, Virtually on Zoom

Note: Within 1 week of registration, you will receive an email confirmation with the zoom link for the series. 


November 2, 2022
12:30 pm - 1:30 pm EDT
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Kristen Loparco


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Cancellation Policy
We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Perinatal Education office at 860-647-4790 no later than 48 hours prior to the first class. No refunds will be given once the class begins.