Events

Calling all family members and caregivers! Join our informative webinar and gain a comprehensive understanding of diabetes to support your loved ones effectively. Our speaker, Aleksandra Dunnigan, RDN, CDCES, NDPP, Lifestyle Coach will cover diabetes types, symptoms, and risk factors, enabling you to recognize warning signs and provide crucial assistance. Learn practical tips for creating...

Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health. Americans consume more than 3,300 milligrams (mg) of sodium per day, on average. This is well above the federal recommendation of less than 2,300 mg per day. Join Registered Dietitians Bridget Sutherland, RDN and Lauren Rosenfield,...

Sleep apnea is a disorder that causes you to stop breathing while asleep. Your brain tries to protect you by waking you up enough to breathe, but this prevents you from a restful, healthy sleep. Over time, this condition can cause serious complications. Join Pulmonologist, Dr. Dilpreet Kaur as she provides an overview of the...

Are you or a loved one struggling with hemorrhoids and looking for answers? Join Dr. Varvara Mironova for a comprehensive presentation that will shed light on this common concern. Whether you're looking for relief for yourself or supporting someone else, we’re here to demystify the issue and provide clear, practical guidance. We’ll cover what hemorrhoids...

Healthy weight management can be achieved through cooking meals at home.  Cooking creatively is a great way for improving one’s health and wellness, especially in weight management.  Join Registered Dietitians Bridget Sutherland, RDN and Lauren Rosenfeld, RDN, as they explore healthy and practical meals, focusing on low-calorie and nutrient-rich options that support weight management, all...

What exactly does a holistic approach to heart health entail? It’s about digging deeper—beyond the symptoms—to uncover and treat the root causes of heart issues. This method combines conventional medical treatments with complementary therapies such as nutrition counseling, physical activity, stress management, and mindfulness practices.  Join Naturopath Dr. Craig Fasullo as he shares information on...

Anxiety and stress are common and can be caused by many different things like a big life challenge, a buildup of smaller difficulties, or mental health conditions. It can be difficult to navigate all of the feelings associated with anxiety and stress, but an all-natural way to relieve symptoms may be to use herbs. Join...

Join Obstetrician/Gynecologist Dr. Lenora Williams, as she shares information on common concerns menopausal and perimenopausal women have.  She will also provide an overview of current management strategies available.   This program will empower women to seek out individualized care to address their issues and live a better life with Menopause. Register online or call 860.533.6550 for...

Embark on a health journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals, all while exploring health benefits! Session Dates: Every Wednesday from April 2 – April 23 Session 1: April 2nd: Vitamins and Minerals Session 2: April 9th: Carbs...

April is Stress Awareness Month, a time to recognize the negative effects of stress and ways to find balance in your life.  Stress is a natural human reaction that happens to everyone. In fact, your body is designed to experience stress and react to it through physical and mental responses.  Join Karin Sidman-Croghan as she...

Osteoporosis is a condition that weakens bones, making them fragile and prone to fractures, often going unnoticed until a bone breaks, particularly in the hip, spine, or wrist.  Join Dr. Timothy Quan and his Medical Team as they share information on why Osteoporosis is known as a “Silent Disease.”  They will provide an overview of...

Studies have shown that Intermittent Fasting increases several fat burning hormones and boosts your metabolism.  Additional research suggests that it may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, like arthritis, asthma, multiple sclerosis, stroke and Alzheimer.  Join Naturopathic Physician, Dr. Lauren Young as she discusses research information...