Events

Welcome to ECHN’s Events Page!

Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.

Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!

August 2024

28
Wed
12:00 PM

Cancer Survivorship Starts at Diagnosis

John A. DeQuattro Cancer Center, Conference Room A
100 Haynes Street, Manchester , CT
Details

ECHN’s John A. DeQuattro Cancer Center offers Cancer Patients a robust Survivorship Care Program but what is survivorship exactly? Join Oncology Nurse Navigators Leslie Juliani and Karen Fiume and Social Worker Elizabeth Soucy to learn what survivorship is, how survivorship goes beyond one’s cancer diagnosis and how is it personalized for each person. Space is...

Cost Free
Free
»

September 2024

04
Wed
6:00 PM

Back in Action: A Guide to Spine Health

Virtual Via Zoom
Details

Did you know that your spine supports everything that you do?  Over 100 million Americans (approximately one-third) of the US population suffer from chronic neck and back pain each year.  Join Orthopedic Spine Surgeon Dr. Ashish Updadhyay, Interventional Radiologist Dr. Robert Gordon, and Osteopathic Neuromusculoskeletal Medicine Specialist Dr. Tricia Hall as they review what a normal...

Cost Free
Free
»

October 2024

15
Tue
6:00 PM

Supplements 101

Virtual Via Zoom
Details

Vitamins and minerals are substances required by our bodies to carry out a myriad of normal cellular processes.  Join Naturopath, Lauren Young, DO, as she shares information on the different types of supplements, and how to assess what type of supplements you may need.  She will also share information on supplements that may not interact...

Cost Free
Free
»
28
Mon
11:30 AM

Your New Body Starts Here

Hybrid Session: In-person at Manchester Memorial Hospital, CR A, B & C or Live Webinar (Zoom)
Details

Exercise and physical activity are great ways to feel better, boost your health, and have fun. Join Mary Pesce, PTA, LSVT, CPT, CET as she talks about the benefits of exercise, and modes of exercise to keep you moving.  She will also share some examples of exercise to enhance your overall well-being. Register online or call...

Cost Free
Free
»

November 2024

05
Tue
6:00 PM

Diabetes 101: Understanding the Basics and Beyond

Virtual Via Zoom
Details

Calling all family members and caregivers! Join our informative webinar and gain a comprehensive understanding of diabetes to support your loved ones effectively. Our speaker, Aleksandra Dunnigan, RDN, CDCES, NDPP, Lifestyle Coach will cover diabetes types, symptoms, and risk factors, enabling you to recognize warning signs and provide crucial assistance. Learn practical tips for creating...

Cost Free
Free
»
12
Tue
5:00 PM

Sodium Savvy Eating & Cooking Demonstration

Manchester Memorial Hospital, Conference Room E/F
Details

Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health. Americans consume more than 3,300 milligrams (mg) of sodium per day, on average. This is well above the federal recommendation of less than 2,300 mg per day. Join Registered Dietitians Bridget Sutherland, RDN and Lauren Rosenfield,...

Cost Free
Free
»

December 2024

09
Mon
5:30 PM

Breathe Easy: Managing Sleep Apnea for Better Health

Virtual Via Zoom
Details

Sleep apnea is a disorder that causes you to stop breathing while asleep. Your brain tries to protect you by waking you up enough to breathe, but this prevents you from a restful, healthy sleep. Over time, this condition can cause serious complications. Join Pulmonologist, Dr. Dilpreet Kaur as she provides an overview of the...

Cost Free
Free
»

January 2025

13
Mon
6:00 PM

Don’t Let Hemorrhoids Hold You Back

Virtual Via Zoom
Details

Are you or a loved one struggling with hemorrhoids and looking for answers? Join Dr. Varvara Mironova for a comprehensive presentation that will shed light on this common concern. Whether you're looking for relief for yourself or supporting someone else, we’re here to demystify the issue and provide clear, practical guidance. We’ll cover what hemorrhoids...

Cost Free
Free
»
28
Tue
5:00 PM

Healthy Weight Management Through Cooking

Manchester Memorial Hospital, Conference Rooms A, B & C
71 Haynes Street, Manchester , CT
Details

Healthy weight management can be achieved through cooking meals at home.  Cooking creatively is a great way for improving one’s health and wellness, especially in weight management.  Join Registered Dietitians Bridget Sutherland, RDN and Lauren Rosenfeld, RDN, as they explore healthy and practical meals, focusing on low-calorie and nutrient-rich options that support weight management, all...

Cost Free
Free
»

February 2025

06
Thu
6:00 PM

Understanding Holistic Heart Health

Virtual Via Zoom
Details

What exactly does a holistic approach to heart health entail? It’s about digging deeper—beyond the symptoms—to uncover and treat the root causes of heart issues. This method combines conventional medical treatments with complementary therapies such as nutrition counseling, physical activity, stress management, and mindfulness practices.  Join Naturopath Dr. Craig Fasullo as he shares information on...

Cost Free
Free
»
25
Tue
6:00 PM

Herbal Medicine for Stress (Rescheduled Program)

Virtual Via Zoom
Details

Anxiety and stress are common and can be caused by many different things like a big life challenge, a buildup of smaller difficulties, or mental health conditions. It can be difficult to navigate all of the feelings associated with anxiety and stress, but an all-natural way to relieve symptoms may be to use herbs. Join...

Cost Free
Free
»

March 2025

12
Wed
6:00 PM

Menopause: Taking Charge of Your Change

Women's Center for Wellness
2600 Tamarack Avenue, South Windsor , Connecticut
Details

Join Obstetrician/Gynecologist Dr. Lenora Williams, as she shares information on common concerns menopausal and perimenopausal women have.  She will also provide an overview of current management strategies available.   This program will empower women to seek out individualized care to address their issues and live a better life with Menopause. Register online or call 860.533.6550 for...

Cost Free
Free
»