Events

Mindful eating focuses on your eating experiences, body-related sensations, and thoughts and feelings about food.  It complements any eating pattern. The goal is to promote a more enjoyable meal experience and understanding of the eating environment. Research has shown that mindful eating can lead to greater psychological wellbeing. Join Naturopath, Doctor Lauren Young as she...

Join Registered Dieticians Tracey Luciani and Sarabeth Campanelli on a virtual tour of ShopRite in Manchester. This program will help you to better understand which ingredients are healthy and how to correctly read food labels. You will be introduced to new nutritious food brands that you can incorporate into your daily meal plan.

Do you get intense throbbing head pain that is so severe that it interferes with your day-to-day activities and are sometimes accompanied by nausea and vomiting?   Join Osteopathic Neuromusculoskeletal Specialist Doctors Jenny Song, Tricia Hall and Michael Waddington as they share information about the different types of migraines and how to recognize one when they...

Are you overwhelmed with meal prep and planning nutritious meals?  Join Registered Dietitian Amy Rapone, MS, RD, CD-N as she shares information about the building blocks of a nutritious meal, and the importance of meal patterns.  She will also teach you how to establish back up meal plans for loss of appetite, low funds, pain...

As people age, the brain naturally changes, affecting memory, learning, and other cognitive functions. Join Occupational Therapy Assistant, Erin Chianelli, OTA/L as she reviews normal functions of the brain and the changes that occur during the normal aging process.  She will also discuss abnormal changes and identify symptoms of dementia. Registration is required.

Join Doctor Nicholas Palermo, DO, MS and Pharmacist Gene Gresh, R.PH, FIACP, IFMCP as they describe the impact of autoimmune, neurodegenerative, and chronic pain conditions.  They will provide an overview of a functional medicine treatment approach that includes low dose naltrexone (LDN), how it works, and the various conditions that LDN has been a success...

Join Registered Dietitian Bridget Sutherland, RDN as she kicks off the month by discussing heart health.  She will review the basic science behind heart disease, and how to minimize and monitor risk.  There will also be discussion on healthy eating and how to make a heart healthy diet not only delicious, but affordable and easy!. ...

Are you experiencing pain and stiffness in your joints?  It could be Arthritis.  Join Dr. Colin Burgess, Orthopedic and Sports Medicine Surgeon, who will share information on arthritis and how it is diagnosed, what causes it and how it can be prevented.  He will share symptoms and identify when it is time to seek medical...

Do you get a mild burning sensation in the mid-chest, often occurring after meals or when lying down?  Join Naturopath Carissa Fioritto, ND as she discusses heartburn and reflux symptoms and diagnosis.  She will share nutritional guidelines, information on natural and over-the-counter support, as well as lifestyle changes that can help reduce heartburn and reflux...

Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year.  Join Cardiologist Dr. Daniel Korkmaz as he shares information about the main causes of cardiovascular diseases, 5 ways to improve your cardiovascular health and 3 lifestyle changes one can make to improve and maintain cardiovascular health. Registration is...

Join the Osteopathic Neuromusculoskeletal Team as they provide an overview of osteopathy, an holistic approach to healing. They will provide a breakdown of osteopathic manipulative medicine techniques, and the 5 models of osteopathic care. They will also discuss the relationship between ultrasound and its role in osteopathic care.  An Osteopathic Manipulation Therapy demonstration will be...

April is National Stress Awareness Month. Managing stress is an essential component of a healthy lifestyle and knowing how to manage stress can improve one’s mental and physical well-being, as well as minimize the risk factors of health related issues.  Join Christina Chykirda, LPC and Jeanne Francis, LCSW as they share information about what stress...