Seasons Change: Approaching Nutrition during Menopause

During perimenopause and menopause, focusing on a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats, while limiting processed foods, added sugars, and alcohol, can help manage symptoms and support one’s overall health.  Join Amy Rapone, Registered Dietitian, as she shares the basics around physical body changes during perimenopause and menopause.  She will provide a better understanding of weight-neutral approaches to one’s body changes and the importance of nourishment during this time.  She will also share some strategic ways to create fulfilling meal plans during these changes.

Registration is required.