Events
Welcome to ECHN’s Events Page!
Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
- Events
- Better Being featured
August 2025
04
Mon
5:00 PM
Restful Nights: Harnessing Meditation and Acupuncture for Better Sleep
Manchester Memorial Hospital, Conference Rooms A, B & C
71 Haynes Street, Manchester , CT
Meditation and Acupuncture are well known practices for managing sleep issues such as insomnia. They promote mind-body connection, relaxation, and stress reduction, all of which can improve sleep quality. Join...
Cost Free
Free
06
Wed
6:00 PM
Seasons Change: Approaching Nutrition during Menopause
Virtual Via Zoom
During perimenopause and menopause, focusing on a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats, while limiting processed foods, added sugars, and alcohol, can help manage...