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Strength and Stretch for Women

January 18 @ 9:30 am - 10:15 am EST

$49.00

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).

Session Dates and Time:

Thursdays, 9:30-10:15 am, January 18th through February 22nd

Fee: $49 

Location: Virtual via Zoom

Pre-registration is required. You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: diabeteswellness@echn.org prior to the class.

DOWNLOAD WAIVER HERE

Details

Date:
January 18
Time:
9:30 am - 10:15 am EST
Cost:
$49.00
Event Categories:
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Event Tags:

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Cancellation Policy
We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN's Center for Healthy Living at 860.647.6824 no later than 48 hours prior to the first class. No refunds will be given once the class begins.