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Strength and Stretch for Women

Name: Strength and Stretch for Women
Start: 2024-01-18T09:30:00-05:00
End: 2024-01-18T10:15:00-05:00
Location: Virtual Event

January 18 @ 9:30 am - 10:15 am EST

$49.00

Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).

Session Dates and Time:

Thursdays, 9:30-10:15 am, January 18th through February 22nd

Fee: $49

Location: Virtual via Zoom

Pre-registration is required. You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: diabeteswellness@echn.org prior to the class.

DOWNLOAD WAIVER HERE

Details

Date:: January 18
Time:: 9:30 am - 10:15 am EST
Cost:: $49.00
Event Categories:: Health Education Programs & Lectures, virtual
Event Tags:: Better Being Diabetes

Venue

: Virtual Event

Organizers

: Jillian Miner
: Katie Gustavesen

Cancellation Policy

We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN's Center for Healthy Living at 860.647.6824 no later than 48 hours prior to the first class. No refunds will be given once the class begins.