Events

There will be no Fit for Delivery class on Tuesday, January 10th. Class will resume on January 17th. Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional...

Research shows that intermittent fasting is a way to manage weight and prevent, or even reverse some forms of disease.  Join Naturopaths Lauren Young, ND and Jaylin Holland, ND to learn what intermittent fasting is, the different types of fasting, including fasting mimicking diets and how to get started.  They will also provide evidenced based...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 8-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Learn how to overcome your tobacco addiction while working with a certified facilitator in a small group setting. This program is comprised of eight sessions over seven weeks and includes a participant workbook and other informative materials. Dates: Mondays, January 16 - February 27 (double sessions the week of February 6). You must attend the...

Danielle Watters, a clinical exercise physiologist at Rockville General Hospital, will discuss how exercise and physical activity can affect your diabetes.  She will discuss how your blood sugar reacts to exercise immediately and over time, what the weekly exercise guidelines are when you have diabetes, and how to incorporate movement into your daily life. This...

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about resources...

Is our Chaotic World stressing you out?  How are you managing your daily stress?  Did you know that the nervous system is responsible for: Intelligence, learning, your memory, thoughts, feelings, movement, and basic functions like the beating of your heart, breathing, digestion and more?  Join Naturopath Doctor Craig Fasullo for a discussion on how the...

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level...

February is Heart Health Month!!  Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.   Research shows that 1 in every 5 people die from cardiovascular disease.  Join Naturopath Lauren Young, ND as she shares information about cardiovascular disease and how it...

Are you losing your hair and don’t know why?   Hair loss or hair thinning is one of the worst things to experience, especially when you weren’t expecting it.  Join Naturopath Carissa Fioritto, ND, RN, for a discussion on the different types of hair loss, screening tools to identify possible underlying issues that may be causing...

Explore healthier, nutrient-rich and EASY one pot meals for your entire family all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious recipes anyone can make at home. Fighting disease and maintaining our health can be delicious. Please note, this program will be offered...