6 Week Journey to Healthy Living

Name: 6 Week Journey to Healthy Living
Start: 2025-01-22T12:00:00-05:00
End: 2025-01-22T12:45:00-05:00
Location: Virtual Event

January 22, 2025 @ 12:00 pm - 12:45 pm EST

$75.00

Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 6-week program, only one hour a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve your quality of life. Each week will address a different topic such as nutrition, healthy eating, getting active, shopping and cooking, stress management, importance of sleep and more! Sessions will provide opportunities for self-reflection and goal setting to gain awareness of one’s current lifestyle and ability to commit to minor changes to improve one’s overall health.

Content covered (not limited to):

Nutrition and Healthy Eating
Get Moving
Q and A with a registered dietitian and nutritionist
Meal Planning
Shopping and Cooking the Healthy Way
Eating away from home
Sleep and Stress: How they effect your health
Participants Choice!

Session Date and Time: Wednesday’s, January 22nd-February 26th

Fee: $75

Location: Virtual via Zoom

Pre-registration is required.

Details

Date:: January 22, 2025
Time:: 12:00 pm - 12:45 pm EST
Cost:: $75.00
Event Categories:: Health Education Programs & Lectures, virtual
Event Tags:: Better Being Diabetes

Venue

: Virtual Event

Organizers

: Kristen Loparco
: Katie Gustavesen

Cancellation Policy

We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Perinatal Education office at 860-647-4790 no later than 48 hours prior to the first class. No refunds will be given once the class begins.