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4 Week Journey to Healthy Living – Special Pre-Holiday Version!

Name: 4 Week Journey to Healthy Living – Special Pre-Holiday Version!
Start: 2024-11-12T12:00:00-05:00
End: 2024-11-12T12:45:00-05:00
Location: Virtual Event

November 12 @ 12:00 pm - 12:45 pm EST

$60.00

Thinking about your long-term health and wellness? Needing some tips on how to stay heathy during the holidays? We have the program for you! Join one of our trained lifestyle coaches for a 4-week program, only 45 minutes a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve your quality of life. Each week will address a different topic such as nutrition, healthy eating, getting active, shopping and cooking, stress management, importance of sleep and more! Sessions will provide opportunities for self-reflection and goal setting to gain awareness of one’s current lifestyle and ability to commit to minor changes to improve one’s overall health.

Content covered (not limited to):

Nutrition and Healthy Eating
The importance of Activity
Shopping and Cooking the Healthy Way
Eating away from home
Sleep and Stress: How they affect your health
Participants Choice!

Session Date and Time: Tuesdays, November 12th – December 3rd

Fee: $60

Location: Virtual via Zoom

Pre-registration is required.

Details

Date:: November 12
Time:: 12:00 pm - 12:45 pm EST
Cost:: $60.00
Event Categories:: Health Education Programs & Lectures, virtual
Event Tags:: Better Being Diabetes

Venue

: Virtual Event

Organizers

: Kristen Loparco
: Katie Gustavesen

Cancellation Policy

We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN's Center for Healthy Living at 860.647.6824 no later than 48 hours before the first class. No refunds will be given once the class begins.