Events

Studies have shown that Intermittent Fasting increases several fat burning hormones and boosts your metabolism.  Additional research suggests that it may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, like arthritis, asthma, multiple sclerosis, stroke and Alzheimer.  Join Naturopathic Physician, Dr. Lauren Young as she discusses research information...

Class runs every Monday virtually via Zoom from July 21 - August 25 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...

During perimenopause and menopause, focusing on a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats, while limiting processed foods, added sugars, and alcohol, can help manage symptoms and support one’s overall health.  Join Amy Rapone, Registered Dietitian, as she shares the basics around physical body changes during perimenopause and menopause.  She...

Class runs every Tuesday virtually via Zoom from September 23 - October 28 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...

Class runs every Monday virtually via Zoom from December 1, 2025 - January 5, 2026 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum...