Events

Class runs every Tuesday virtually via Zoom from September 23 - October 28 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...

Good nutrition is crucial during cancer treatment because it helps patients maintain their strength, energy, and immune function, which can improve their ability to tolerate treatment and recover faster. Well-nourished individuals are better equipped to handle the side effects of treatment, potentially leading to better outcomes. Join naturopath Lauren Young, ND and registered dietitian Tracey...

November is National COPD (Chronic Obstructive Pulmonary Disease) Awareness Month. COPD is a progressive lung disease that affects millions of people worldwide. It is the leading cause of death globally and in the US, millions more are living with the condition undiagnosed. Join pulmonologist Dilpreet Kaur, MD as she provides information about COPD, its symptoms,...

November is Hospice and Palliative Care Month. Learn about the key differences between hospice and palliative care. The hope is to increase awareness and knowledge of hospice and palliative care and demystify misconceptions surrounding these offerings, helping individuals understand their purpose and benefits. Join Sarah Yiznitsky, DNP, APRN, FNP-BC and Holly Zambrello, RN, Community Liaison,...

Class runs every Monday virtually via Zoom from December 1, 2025 - January 5, 2026 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum...

Managing stress effectively involves utilizing various stress regulation techniques, including relaxation exercises, mindfulness, physical activity, healthy lifestyle choices, and strategic time management. Join naturopath Craig Fasullo, ND for a discussion on how the nervous system functions. He will talk about the relationship between high stress and chronic health conditions like heart disease, diabetes, and obesity...

Postpartum nutrition support for both mom and baby focuses on replenishing the mother's nutrient stores, supporting energy levels, and ensuring optimal growth and development for the baby, particularly if breastfeeding. Becoming a mother is a special time and good postpartum nutrition can set up mom and baby for a successful 4th trimester. Join naturopath Lauren Young,...