Events

Welcome to ECHN’s Events Page!

Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.

Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!

February 2025

06
Thu
6:00 PM

Understanding Holistic Heart Health

Virtual Via Zoom
Details

What exactly does a holistic approach to heart health entail? It’s about digging deeper—beyond the symptoms—to uncover and treat the root causes of heart issues. This method combines conventional medical treatments with complementary therapies such as nutrition counseling, physical activity, stress management, and mindfulness practices.  Join Naturopath Dr. Craig Fasullo as he shares information on...

Cost Free
Free
»
04
Tue
6:00 PM

All About the Mediterranean Diet: A Heart Healthy Plan

Virtual Via Zoom
Details

Join our Registered Dietitian, Tess Nuzzolo, for an engaging, one-hour session on "All About the Mediterranean Diet: A Heart-Healthy Plan." Discover how this delicious and balanced eating style can improve heart health, support weight management, and reduce the risk of chronic diseases. You’ll learn the key principles of the Mediterranean diet, including nutrient-rich foods like...

Cost Free
Free
»

January 2025

14
Tue
6:00 PM

Canceled Prepared Childbirth Education – The Six Week Virtual Series

Virtual Via Zoom
Details

THIS CLASS HAS BEEN CANCELLED Please consider upcoming in-person classes starting Tuesday, January 21 or Thursday, January 30. Class runs every Tuesday virtually via Zoom from January 14 - February 18 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor,...

Cost $175.00
$175.00
»
13
Mon
6:00 PM

Don’t Let Hemorrhoids Hold You Back

Virtual Via Zoom
Details

Are you or a loved one struggling with hemorrhoids and looking for answers? Join Dr. Varvara Mironova for a comprehensive presentation that will shed light on this common concern. Whether you're looking for relief for yourself or supporting someone else, we’re here to demystify the issue and provide clear, practical guidance. We’ll cover what hemorrhoids...

Cost Free
Free
»

December 2024

09
Mon
5:30 PM

Breathe Easy: Managing Sleep Apnea for Better Health

Virtual Via Zoom
Details

Sleep apnea is a disorder that causes you to stop breathing while asleep. Your brain tries to protect you by waking you up enough to breathe, but this prevents you from a restful, healthy sleep. Over time, this condition can cause serious complications. Join Pulmonologist, Dr. Dilpreet Kaur as she provides an overview of the...

Cost Free
Free
»

November 2024

19
Tue
5:00 PM

Hospice and Palliative Care: Comfort and Support for Serious Illnesses

Virtual Via Zoom
Details

Hospice and Palliative care are types of health care that focus on the palliation of a terminally ill patient's pain and symptoms and attending to their emotional and spiritual needs at the end of life, providing an alternative to therapies focused on life-prolonging measures that may be difficult, likely to cause more symptoms, or are...

Cost Free
Free
»
05
Tue
6:00 PM

Diabetes 101: Understanding the Basics and Beyond

Virtual Via Zoom
Details

Calling all family members and caregivers! Join our informative webinar and gain a comprehensive understanding of diabetes to support your loved ones effectively. Our speaker, Aleksandra Dunnigan, RDN, CDCES, NDPP, Lifestyle Coach will cover diabetes types, symptoms, and risk factors, enabling you to recognize warning signs and provide crucial assistance. Learn practical tips for creating...

Cost Free
Free
»

October 2024

29
Tue
6:00 PM

Postpartum & Baby Care Classes (Virtual)

Virtual Via Zoom
Details

This is a two week series: Tuesdays October 29 & November 5 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition to parenthood....

Cost $35.00
$35.00
»
15
Tue
6:00 PM

Supplements 101

Virtual Via Zoom
Details

Vitamins and minerals are substances required by our bodies to carry out a myriad of normal cellular processes.  Join Naturopath, Lauren Young, DO, as she shares information on the different types of supplements, and how to assess what type of supplements you may need.  She will also share information on supplements that may not interact...

Cost Free
Free
»
01
Tue
6:00 PM

Prepared Childbirth Education – The Six Week Virtual Series

Virtual Via Zoom
Details

Class runs every Tuesday virtually via Zoom from October 1 - November 5 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...

Cost $155.00
$155.00
»

September 2024

04
Wed
6:00 PM

Back in Action: A Guide to Spine Health

Virtual Via Zoom
Details

Did you know that your spine supports everything that you do?  Over 100 million Americans (approximately one-third) of the US population suffer from chronic neck and back pain each year.  Join Orthopedic Spine Surgeon Dr. Ashish Updadhyay, Interventional Radiologist Dr. Robert Gordon, and Osteopathic Neuromusculoskeletal Medicine Specialist Dr. Tricia Hall as they review what a normal...

Cost Free
Free
»

August 2024

22
Thu
6:00 PM

Plant Based Eating: Exploring the Summer Harvest

Virtual Via Zoom
Details

Plant-based eating focuses on fiber-rich plant foods such as vegetables fruits, whole grains, legumes, nuts and seeds. Harvesting the power of plants in our diet has a multitude of benefits to your cardiovascular health, your immune system, cancer risk and more. In this program, Registered Dietitian, Amy Rapone, will discuss these benefits as well as...

Cost Free
Free
»