Events

Studies have shown that Intermittent Fasting increases several fat burning hormones and boosts your metabolism.  Additional research suggests that it may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, like arthritis, asthma, multiple sclerosis, stroke and Alzheimer.  Join Naturopathic Physician, Dr. Lauren Young as she discusses research information...

Class runs every Wednesday virtually via Zoom from May 7 - June 11 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...

This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. *Class Fee is per couple: 1...

Embark on a health journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals, all while exploring health benefits! Session Dates: Every Wednesday from April 2 – April 23 Session 1: April 2nd: Vitamins and Minerals Session 2: April 9th: Carbs...

Embark on a health journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals, all while exploring health benefits! Session Dates: Every Wednesday from April 2 – April 23 Session 1: April 2nd: Vitamins and Minerals Session 2: April 9th: Carbs...

Embark on a health journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals, all while exploring health benefits! Session Dates: Every Wednesday from April 2 – April 23 Session 1: April 2nd: Vitamins and Minerals Session 2: April 9th: Carbs...

Embark on a health journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals, all while exploring health benefits! Session Dates: Every Wednesday from April 2 – April 23 Session 1: April 2nd: Vitamins and Minerals Session 2: April 9th: Carbs...

Class runs every Thursday virtually via Zoom from March 20 - April 24 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...

Class runs every Thursday virtually via Zoom from March 13 - April 17 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...

Anxiety and stress are common and can be caused by many different things like a big life challenge, a buildup of smaller difficulties, or mental health conditions. It can be difficult to navigate all of the feelings associated with anxiety and stress, but an all-natural way to relieve symptoms may be to use herbs. Join...

What exactly does a holistic approach to heart health entail? It’s about digging deeper—beyond the symptoms—to uncover and treat the root causes of heart issues. This method combines conventional medical treatments with complementary therapies such as nutrition counseling, physical activity, stress management, and mindfulness practices.  Join Naturopath Dr. Craig Fasullo as he shares information on...

Join our Registered Dietitian, Tess Nuzzolo, for an engaging, one-hour session on "All About the Mediterranean Diet: A Heart-Healthy Plan." Discover how this delicious and balanced eating style can improve heart health, support weight management, and reduce the risk of chronic diseases. You’ll learn the key principles of the Mediterranean diet, including nutrient-rich foods like...