Events

Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...

Diabetes-related retinopathy is an eye disease that affects the retina. Anyone with diabetes can develop this condition. Join Dr. Noam Rudnick as he shared information on the affects diabetes has on your eyes.  He will provide an overview of diabetic retinopathy and diabetic macular edema and treatments for both. Registration is required.

Class runs every Thursday virtually via Zoom from March 21 - April 25 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...

Do you get a mild burning sensation in the mid-chest, often occurring after meals or when lying down?  Join Naturopath Carissa Fioritto, ND as she discusses heartburn and reflux symptoms and diagnosis.  She will share nutritional guidelines, information on natural and over-the-counter support, as well as lifestyle changes that can help reduce heartburn and reflux...

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all the vital components of labor and birth right from your home computer.  Once you log on, you will have 30 days to complete the class. ...

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Are you overwhelmed with meal prep and planning nutritious meals?  Join Registered Dietitian Amy Rapone, MS, RD, CD-N as she shares information about the building blocks of a nutritious meal, and the importance of meal patterns.  She will also teach you how to establish back up meal plans for loss of appetite, low funds, pain...

THIS CLASS HAS BEEN CANCELLED Learn about the many benefits of newborn massage as well as infant cues, newborn behavioral states, reflexes and massage techniques you can use with your baby as soon as they are born. Newborn massage is a special way to enhance bonding and communication with your baby. Newborn massage can be...