Events

Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about...

Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...

Would you like to have a customized nutrition meal plan to guide your daily, healthy eating routine? Join us for a group meal planning workshop, where a Registered Dietitian will guide you in calculating your estimated nutrition needs - calories, carbs, protein, fat and more - and then work those nutrition needs into a daily...

Would you like to have a customized nutrition meal plan to guide your daily, healthy eating routine? Join us for a group meal planning workshop, where a Registered Dietitian will guide you in calculating your estimated nutrition needs - calories, carbs, protein, fat and more - and then work those nutrition needs into a daily...

Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...

Would you like to have a customized nutrition meal plan to guide your daily, healthy eating routine? Join us for a group meal planning workshop, where a Registered Dietitian will guide you in calculating your estimated nutrition needs - calories, carbs, protein, fat and more - and then work those nutrition needs into a daily...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about...

Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions. You will also learn about resources the Diabetes Wellness...

Join our expert-led, one-hour workshop for only $40 to learn: Optimal Protein Intake: Find out how much protein you need Best Protein Sources: Explore top animal and plant-based options Session Date: Monday, October 28, 2024 Time: 4:00-5:00 PM Fee: $40 Location: Manchester Memorial Hospital 71 Haynes Street Manchester, CT 06042 Pre-registration is required.

Calling all family members and caregivers! Join our informative webinar and gain a comprehensive understanding of diabetes to support your loved ones effectively. Our speaker, Aleksandra Dunnigan, RDN, CDCES, NDPP, Lifestyle Coach will cover diabetes types, symptoms, and risk factors, enabling you to recognize warning signs and provide crucial assistance. Learn practical tips for creating...

Thinking about your long-term health and wellness? Needing some tips on how to stay heathy during the holidays? We have the program for you! Join one of our trained lifestyle coaches for a 4-week program, only 45 minutes a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle...