Loading Events

« All Events

  • This event has passed.

Strength and Stretch for Women

December 14, 2023 @ 9:30 am - 10:15 am EST

|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 14, 2023


Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).

Dates and Times:
Every Thursday,  November 2nd – December 14th* No Class November 23rd

9:30 – 10:15 a.m.
Live Webinar via Zoom

Pre-registration is required. You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: diabeteswellness@echn.org prior to the class.



December 14, 2023
9:30 am - 10:15 am
Event Categories:
Event Tags:


Jillian Miner


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available
Cancellation Policy
We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Wellness Center at 860-647-6824 no later than 48 hours prior to the first class. No refunds will be given once the class begins.