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Strength and Stretch for Women

November 30, 2023 @ 9:30 am - 10:15 am EST

|Recurring Event (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 14, 2023

$49

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).

Dates and Times:
Every Thursday,  November 2nd – December 14th* No Class November 23rd

9:30 – 10:15 a.m.
Live Webinar via Zoom
$49.00

Pre-registration is required. You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: diabeteswellness@echn.org prior to the class.

DOWNLOAD WAIVER HERE

Details

Date:
November 30, 2023
Time:
9:30 am - 10:15 am
EST
Cost:
$49
Event Categories:
,
Event Tags:

Organizer

Jillian Miner
Phone
Miner
Email
jminer@echn.org

Tickets

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Cancellation Policy
We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Wellness Center at 860-647-6824 no later than 48 hours prior to the first class. No refunds will be given once the class begins.