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Strength and Stretch for Women
Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead).
Dates and Times:
Every Thursday, November 10 – December 22 (no class on November 24)
9:30 – 10:15 a.m.
Live Webinar via Zoom
$49.00
Pre-registration is required. You MUST download our class waiver to participate in the program, fill it out virtually and email it back to: diabeteswellness@echn.org prior to the class. DOWNLOAD WAIVER HERE.
CANCELLATION POLICY: We will provide a full refund to registrants who have a medical reason for cancelling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a full refund, you must notify the ECHN Diabetes Wellness Center at 860-647-6824 no later than 24 hours prior to the first class. No refunds will be given after that.