Seasons Change: Approaching Nutrition during Menopause

During perimenopause and menopause, focusing on a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats, while limiting processed foods, added sugars, and alcohol, can help manage symptoms and support one’s overall health.  Join Registered Dietitians Aleksandra Dunnigan and Sarah Khan as they share the basics around physical body changes during perimenopause and menopause.  They will provide a better understanding of weight-neutral approaches to body changes and the importance of nourishment during this time.  They will also share some strategic ways to create fulfilling meal plans during these changes.

Registration is required.