Reduce Stress with 3 Simple Breathing Techniques 

Reducing stress doesn’t have to be an all-day event at the spa! Come and learn about the incredible benefits of taking a few deep breaths and how it can change your stress levels in just minutes.  In this brief lunch-break workshop, you will explore three simple breathing techniques you can utilize to hit the reset button, reduce stress, and calm your body and mind.

Session Date and Time: Thursday, September 28th, 12:00-12:30 pm

Fee: Free

Location: Virtual, Via Zoom

Pre-registration is required