Events

This monthly pass cover 4 Tuesdays in April 4, 11, 18 & 25 Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal...

Join Kim Adamski, BA, CHW, HIV Prevention Specialist from the Hartford Gay and Lesbian Health Collective who will discuss the difference between gender and sexuality, key terms that everyone should know, and how to create a welcoming environment for LGBTQ+ populations professionally and in everyday life.  You will also learn how to become an ally...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 8-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level...

Have you ever experienced horrible pains and cramps along with your menstrual cycle? Is this a normal sensation?  If you ask yourself those questions monthly, you may suffer from Endometriosis.  More than 3 million women are diagnosed with Endometriosis each year.  Join Roa Alammari, MD; Alyssa Itzkowitz, DPT; Monica Lindsay, DPT and Lorraine Nalewajk, PT,...

Join ShopRite Dietitian, Lindsey Kent for a diabetes focused shopping tour. Walk around the ShopRite of Manchester and put your knowledge to practice as we discuss smart shopping strategies. From the produce department to the cereal aisle, we will be reviewing label reading, discussing budget friendly shopping tips and meal inspiring ideas.  This program is free and open to...

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level...

Explore healthier, nutrient-rich snack ideas for your entire family all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious and easy snacks anyone can make at home. Fighting disease and maintaining our health can be delicious. Please note, this program will be offered virtually....

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy discomforts *faster postpartum recovery *enhanced self-esteem *emotional support *better sleep Our prenatal exercise program allows you to modify your workout according to your fitness level...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about resources...

Explore the realm of natural solutions with Heidi Lyons as she explains how and why plant derived essential oils can help us with managing healthy emotions, sleep, stress, and so much more! Leave with a gift, knowledge, and practical applications for your life. This will take place at Manchester Memorial Hospital's Center for Healthy Living....

Healthy Eating for Diabetes Management and Better Blood Sugar Control Join Tess Nuzzolo, Registered Dietitian and Certified Diabetes Care and Education Specialist to discuss recommendations on types of food to eat when you have diabetes. She will discuss how portion sizes, meal timing, the glycemic index and their effect on stabilizing your blood sugar. Fee:...