How Stress Affects Your Health: Learn Mindfulness, Biofeedback & More

Managing stress effectively involves utilizing various stress regulation techniques, including relaxation exercises, mindfulness, physical activity, healthy lifestyle choices, and strategic time management. Join Naturopathic Doctor Craig Fasullo for a discussion on how the nervous system functions. He will talk about the relationship between high stress and chronic health conditions like heart disease, diabetes, and obesity and share some exercises to do at home to improve overall health. He will also introduce biofeedback therapy, a technique that helps people learn to control heart rate variability, breathing, muscle tension, and skin temperature in the management of conditions like chronic pain, high blood pressure, anxiety, Raynaud’s syndrome, and insomnia. 

Registration is required.