- This event has passed.
Fit For Delivery “Drop In” (via Zoom)
THIS SESSION HAS BEEN CANCELLED. WE ARE SORRY FOR ANY INCONVENIENCE. CLASSES WILL RESUME ON TUESDAY, NOVEMBER 1ST.
Enjoy the Benefits of Exercise During Pregnancy:
*increased energy level
*ease daily stress and tension
*increased strength and stamina
*less pregnancy related back pain
*relief of common pregnancy discomforts
*faster postpartum recovery
Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor, birth and postpartum.
Join between weeks 12 & 28 for maximum program benefit.
A note providing medical clearance is required. Email note to firstname.lastname@example.org or Fax to the attention: Perinatal Education 860-647-6439
Classes taught by Certified Perinatal Fitness Specialists
Prior to class you will receive a Zoom invitation and additional details about the class
This is an ongoing class and participants can join at any time.
Fee is $8.00 per “drop in” class only**.
Call Perinatal Education 860-647-4790 with questions.
We will provide a full refund to registrants who have a medical reason for cancelling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Perinatal Education office at 860-647-4790 no later than 48 hours prior to the first class. No refunds will be given once the class begins.