Fit For Delivery “Drop In” (via Zoom)

Enjoy the Benefits of Exercise During Pregnancy:
*improved posture
*increased energy level
*ease daily stress and tension
*increased strength and stamina
*less pregnancy related back pain
*relief of common pregnancy discomforts
*faster postpartum recovery
*enhanced self-esteem
*emotional support
*better sleep

Our prenatal exercise program allows you to modify your workout according to your fitness level and trimester of pregnancy. Each class includes low-impact cardio, strength training, stretching and relaxation techniques designed to help women cope more effectively with pregnancy, labor, birth and postpartum.

Join between weeks 12 & 28 for maximum program benefit.

A note providing medical clearance is required. Email note to ecrayton@echn.org or Fax to the attention: Perinatal Education 860-647-6439

Classes taught by Certified Perinatal Fitness Specialists

Prior to class you will receive a Zoom invitation and additional details about the class

This is an ongoing class and participants can join at any time.

Fee is $8.00 per “drop in” class only**.

Call Perinatal Education 860-647-4790 with questions.

Cancellation Policy:
We will provide a full refund to registrants who have a medical reason for cancelling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Perinatal Education office at 860-647-4790 no later than 48 hours prior to the first class. No refunds will be given once the class begins.