Building Your Stress Management “Tool Box”

Stressful times are inevitable, and despite our best efforts, we cannot completely erase stress from our lives. However, we do have the power to create an individualized toolkit of resources and strategies to access during times of stress.  In this brief program, we will delve into a variety of stress management techniques.  Add the ones you like to your personal “toolbox” and forget the rest!

Session Date and Time: Thursday, January 25th, 12:00-12:30 PM 

 Fee: Free

Location: Virtual via Zoom

Pre-registration is required.