Events

Did you know that your spine supports everything that you do?  Over 100 million Americans (approximately one-third) of the US population suffer from chronic neck and back pain each year.  Join Orthopedic Spine Surgeon Dr. Ashish Updadhyay, Interventional Radiologist Dr. Robert Gordon, and Osteopathic Neuromusculoskeletal Medicine Specialist Dr. Tricia Hall as they review what a normal...

Plant-based eating focuses on fiber-rich plant foods such as vegetables fruits, whole grains, legumes, nuts and seeds. Harvesting the power of plants in our diet has a multitude of benefits to your cardiovascular health, your immune system, cancer risk and more. In this program, Registered Dietitian, Amy Rapone, will discuss these benefits as well as...

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Embark on the journey into the future of diabetes care, where technology is revolutionizing how we monitor glucose levels.  Join Endocrinologist Rushickah Brooks, NP, and Katie Gustavesen, RD, CDCES, as they unveil the transformative power of continuous glucose monitoring (CGM) devices, such as Dexcom and Freestyle Libre that offer an escape from the hassles of...

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Did you know that humans have 50 hormones in their body that affect our metabolism, mood, sleep health, blood sugar regulation and more?  Join Dr. Lauren Young to understand the basic hormones in our bodies, how they impact us and how we can help balance our hormones for optimal health. Register online or call 860.533.6550...

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...