Events

Meditation and Acupuncture are well known practices for managing sleep issues such as insomnia.  They promote mind-body connection, relaxation, and stress reduction, all of which can improve sleep quality.  Join Licensed Acupuncturist, Dr. Diana Zitserman as she shares beneficial insights on how to integrate these tools into your nightly routine. Registration is required.

During perimenopause and menopause, focusing on a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats, while limiting processed foods, added sugars, and alcohol, can help manage symptoms and support one’s overall health.  Join Registered Dietitians Aleksandra Dunnigan and Sarah Khan as they share the basics around physical body changes during perimenopause...

Neuromusculoskeletal Medicine (NMM), particularly through Osteopathic Manipulative Treatment (OMT), offers a hands-on approach to pain management, focusing on the interconnectedness of the body's structure and function to promote healing and alleviate pain. Join NMM specialists Dr. Tricia Hall and Dr. Dennis Burke, as they share information on NMM and OMT and demonstrate a variety of...

Prostate Cancer is the most common cancer among men; the American Cancer Society estimates that about 314,000 new cases will be diagnosed in the US in 2025. With early detection, prostate cancer can often be treated successfully. Join Urologist Dr. Kai Hans Hammerich who will share information on what prostate cancer is and the common...

Join Endocrinologist Dr. Yasmine Khan for a unique and empowering yoga session. Discover how yoga can positively impact blood sugar levels, reduce stress, and support a healthy lifestyle for people living with diabetes. This event will include a guided yoga session followed by a Q&A with Dr. Yasmine Khan and experienced Diabetes Educators. Whether you're...

September is Fall Prevention Month. Falls and balance problems are a significant concern, especially for aging adults, and are the second leading cause of unintentional deaths. Falls are often preventable through simple lifestyle adjustments and home modifications. Join Mary Pesce, PTA, LSVT, CPT, CET as she shared information on changes as we age. She will also...

November is National COPD (Chronic Obstructive Pulmonary Disease) Awareness Month. COPD is a progressive lung disease that affects millions of people worldwide. It is the leading cause of death globally and in the US, millions more are living with the condition undiagnosed. Join Pulmonologist Dilpreet Kaur as she provides information about COPD, its symptoms, and...

November is Hospice and Palliative Care Month. Learn about the key differences between hospice and palliative care. The hope is to increase awareness and knowledge of hospice and palliative care and demystify misconceptions surrounding these offerings, helping individuals understand their purpose and benefits. Join Sarah Yiznitsky, DNP, APRN, FNP-BC and Holly Zambrello, RN, Community Liaison,...

Managing stress effectively involves utilizing various stress regulation techniques, including relaxation exercises, mindfulness, physical activity, healthy lifestyle choices, and strategic time management. Join Naturopathic Doctor Craig Fasullo for a discussion on how the nervous system functions. He will talk about the relationship between high stress and chronic health conditions like heart disease, diabetes, and obesity...

Postpartum nutrition support for both mom and baby focuses on replenishing the mother's nutrient stores, supporting energy levels, and ensuring optimal growth and development for the baby, particularly if breastfeeding. Becoming a mother is a special time and good postpartum nutrition can set up mom and baby for a successful 4th trimester. Join Naturopathic physician Lauren...