Events

April is Stress Awareness Month, a time to recognize the negative effects of stress and ways to find balance in your life.  Stress is a natural human reaction that happens to everyone. In fact, your body is designed to experience stress and react to it through physical and mental responses.  Join Karin Sidman-Croghan as she...

Osteoporosis is a condition that weakens bones, making them fragile and prone to fractures, often going unnoticed until a bone breaks, particularly in the hip, spine, or wrist.  Join Dr. Timothy Quan and his Medical Team as they share information on why Osteoporosis is known as a “Silent Disease.”  They will provide an overview of...

Studies have shown that Intermittent Fasting increases several fat burning hormones and boosts your metabolism.  Additional research suggests that it may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, like arthritis, asthma, multiple sclerosis, stroke and Alzheimer.  Join Naturopathic Physician, Dr. Lauren Young as she discusses research information...

An estimated 15.8 million adults, or 12.1% of the U.S. population 25 to 74 years old, have signs and symptoms of osteoarthritis making this one of the most important public health problems among musculoskeletal diseases.  Join Orthopedic Surgeon Dr. Vipal Dua, as he shares information on the recent advances in management of osteoarthritis of the...

Chronic stress is when you feel constantly pressured and overwhelmed over a long period of time. While occasional stress can provide you with the energy and focus needed to achieve more, ongoing stress can be detrimental to your health.  Join Naturopathic Physician, Dr. Daniel Deakins as he shares information on how your body responds to...

Meditation and Acupuncture are well known practices for managing sleep issues such as insomnia.  They promote mind-body connection, relaxation, and stress reduction, all of which can improve sleep quality.  Join Licensed Acupuncturist, Dr. Diana Zitserman as she shares beneficial insights on how to integrate these tools into your nightly routine. Registration is required.

During perimenopause and menopause, focusing on a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats, while limiting processed foods, added sugars, and alcohol, can help manage symptoms and support one’s overall health.  Join Amy Rapone, Registered Dietitian, as she shares the basics around physical body changes during perimenopause and menopause.  She...