Events
Welcome to our Events Page!
Throughout the year, we offer a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
February 2026
05
Thu
6:00 PM
A Holistic and Comprehensive Approach to Cardiovascular Disease
Virtual Webinar
As we recognize February as Heart Health Month, it’s essential to adopt a holistic approach to cardiovascular disease. This approach considers the whole person – body, mind, and spirit – and combines standard medical care with lifestyle changes, stress management, and other complementary preventative practices. Key components include a heart-healthy diet, regular exercise, stress-reduction techniques...
Cost Free
Free
16
Mon
6:00 PM
Understanding GLP-1 Medications
Virtual Webinar
GLP-1 medications are effective for managing blood sugar and promoting weight loss. Implementing a dietary focus on small, nutrient-dense meals can be particularly advantageous. This approach not only helps alleviate discomfort but also ensures that individuals receive adequate nutrition. Join naturopath Dr. Lauren Young, and Sarah Khan, MS, registered dietician, NDPP Lifestyle Coach as they...
Cost Free
Free
March 2026
17
Tue
6:00 PM
Understanding Perimenopause: Insights and Natural Support
Virtual Webinar
Perimenopause, is a transitional phase leading up to menopause, typically occurring in women in their 30s to 50s. During this time women experience a range of hormonal changes that can affect both physical and emotional well-being. While hormone replacement therapy (HRT) is a common option, many women seek natural alternatives. Join naturopath Dr. Lauren Young...