Loading Events

« All Events

Meal Planning Workshop

July 8 @ 2:30 pm - 4:00 pm EDT

$40.00

Would you like to have a customized nutrition meal plan to guide your daily, healthy eating routine? Join us for a group meal planning workshop, where a Registered Dietitian will guide you in calculating your estimated nutrition needs – calories, carbs, protein, fat and more – and then work those nutrition needs into a daily meal plan that works best for you!  We will discuss sample healthy meals and snacks that fit into your new meal plan, as well as how to plan out a weekly menu that meets your own schedule, taste, time and budget. You will leave with other healthy eating tips and tools, such as a shopping list, healthy food choices and serving sizes list, and other resources to help you follow your new menu plan.

When: 2:30pm – 4:00pm, Monday, July 8th

Where: Miller Building Conference Room, Manchester Hospital main floor

Presented by: Bridget Sutherland, RDN, CDCES, at the Center for Healthy Living at ECHN 

Fee: $40

Details

Date:
July 8
Time:
2:30 pm - 4:00 pm EDT
Cost:
$40.00
Event Categories:
,
Event Tags:

Venue

Miller Building, Manchester Memorial Hospital
75 Haynes Road
Manchester, CT
+ Google Map

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Meal Planning July
$ 40.00
8 available
Cancellation Policy
We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN's Center for Healthy Living at 860.647.6824 no later than 48 hours before the first class. No refunds will be given once the class begins.