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Meal Planning Workshop

July 8 @ 2:30 pm - 4:00 pm EDT


Would you like to have a customized nutrition meal plan to guide your daily, healthy eating routine? Join us for a group meal planning workshop, where a Registered Dietitian will guide you in calculating your estimated nutrition needs – calories, carbs, protein, fat and more – and then work those nutrition needs into a daily meal plan that works best for you!  We will discuss sample healthy meals and snacks that fit into your new meal plan, as well as how to plan out a weekly menu that meets your own schedule, taste, time and budget. You will leave with other healthy eating tips and tools, such as a shopping list, healthy food choices and serving sizes list, and other resources to help you follow your new menu plan.

When: 2:30pm – 4:00pm, Monday, July 8th

Where: Miller Building Conference Room, Manchester Hospital main floor

Presented by: Bridget Sutherland, RDN, CDCES, at the Center for Healthy Living at ECHN 

Fee: $40


July 8
2:30 pm - 4:00 pm EDT
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Miller Building, Manchester Memorial Hospital
75 Haynes Road
Manchester, CT
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Meal Planning July
$ 40.00
8 available
Cancellation Policy
We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN's Center for Healthy Living at 860.647.6824 no later than 48 hours before the first class. No refunds will be given once the class begins.