Events

Did you know that taking in between 20 and 90 grams of Carbohydrates per day has been shown to be effective at improving blood sugar management? Join Kausar Khan, Advanced Practice Registered Nurse (APRN), as she shares information about Type 1 and Type 2 Diabetes, the differences between them and how to manage each one....

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Did you know that Prostate Cancer is the second leading cause of male cancer in the US?  Last year, an estimated 150,000 men in the US were diagnosed with prostate cancer.  The average age of diagnosis was 66 and with early detection one can have a successful treatment outcome.  Join Doctor Michael Goltzman as he...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Please join us for a casual walk around the hospital followed by lunch. Wear comfortable shoes and then we will go to the hospital café where you can buy lunch or bring your own. We will meet in the Manchester Hospital lobby at 11:45 AM. After our walk, we will plan lunch in the café around...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about...

Every part of your body is affected by aging in one way or another – your brain included. While it’s easy to see the years reflected on our skin, the changes in our brains aren’t nearly as noticeable – at least not at first.  Join Occupational Therapy Assistant, Erin Chianelli, OTA/L as she reviews normal...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...