Events

Explore healthier, nutrient-rich snack ideas for your entire family all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they share and prepare delicious and easy snacks anyone can make at home. Fighting disease and maintaining our health can be delicious. Topic: Summer Barbecue's Best! Please note, this program...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Are you tired of eating those same garden vegetables cooked the same way? Come cook (virtually) with Sarah Khan, MS in Nutrition, who will show unique ways of seasoning and cooking your garden vegetables! Don’t have a garden? Grab some vegetables at the store and join! Sarah will incorporate summer squashes, tomatoes, peppers and much more! Session...

Reducing stress doesn’t have to be an all-day event at the spa! Come and learn about the incredible benefits of taking a few deep breaths and how it can change your stress levels in just minutes.  In this brief lunch-break workshop, you will explore three simple breathing techniques you can utilize to hit the reset...

Explore healthier, nutrient-rich quick and easy meal ideas for your entire family all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they discuss and prepare delicious and easy meals anyone can make at home. Fighting disease and maintaining our health can be delicious. Session Topic: Quick and Easy...

Finding the motivation to cook for yourself can be difficult. Come cook alongside (virtually) or just watch, Sarah Khan, MS in Nutrition, discuss and demonstrate the key to cooking for one! A list of suggested ingredients will be provided before the class. Learn about mastering basic skills What to stock up on Getting creative with...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Are you busy and have no time for eating healthy? Or just don’t know where to start? Come join us with Sarah Khan, MS in Nutrition, who will discuss incorporating healthy eating into the lives of busy professionals. Learn about nourishing meals Healthy dietary patterns Powering up your meals and snacks Understanding Protein, fat, carbs...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 6-week program, only one hour a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...