Events
Welcome to ECHN’s Events Page!
Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
- Events
- Health Education Programs & Lectures
January 2025
28
Tue
5:00 PM
Healthy Weight Management Through Cooking
Manchester Memorial Hospital, Conference Rooms A, B & C
71 Haynes Street, Manchester , CT
Healthy weight management can be achieved through cooking meals at home. Cooking creatively is a great way for improving one’s health and wellness, especially in weight management. Join Registered Dietitians...
Cost Free
Free
February 2025
06
Thu
6:00 PM
Understanding Holistic Heart Health
Virtual Via Zoom
What exactly does a holistic approach to heart health entail? It’s about digging deeper—beyond the symptoms—to uncover and treat the root causes of heart issues. This method combines conventional medical...
Cost Free
Free
11
Tue
6:00 PM
Herbal Medicine for Stress
Virtual Via Zoom
Anxiety and stress are common and can be caused by many different things like a big life challenge, a buildup of smaller difficulties, or mental health conditions. It can be...
Cost Free
Free
March 2025
12
Wed
12:00 PM
6 Week Journey to Healthy Living
Virtual Event
Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 6-week program, only one hour a week, focused...
Cost Free
Free
12
Wed
6:00 PM
Menopause: Taking Charge of Your Change
Women's Center for Wellness
2600 Tamarack Avenue, South Windsor , Connecticut
Join Obstetrician/Gynecologist Dr. Lenora Williams, as she shares information on common concerns menopausal and perimenopausal women have. She will also provide an overview of current management strategies available. This program...
Cost Free
Free
13
Thu
6:00 PM
Working Together to Prevent Type 2 Diabetes: Resources and Information
Virtual Event
Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on...
Cost Free
Free
April 2025
02
Wed
2:00 PM
Food Is Medicine: Session 1: Vitamins and Minerals
Virtual Via Zoom
Embark on a health journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals, all while...
Cost Free
Free
09
Wed
2:00 PM
Food Is Medicine: Session 2: Carbs
Virtual Via Zoom
Embark on a health journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals, all while...
Cost Free
Free
10
Thu
6:00 PM
Alcohol Use Disorder (AUD) and Its Impact on Health
Hybrid Session: In-person at Manchester Memorial Hospital, CR A, B & C or Live Webinar (Zoom)
Alcohol related problems are among the most significant public health issues in the country, affecting about 15 million adults in the U.S. Approximately 88,000 people die from alcohol related causes,...
Cost Free
Free
16
Wed
2:00 PM
Food Is Medicine: Session 3: Proteins
Virtual Via Zoom
Embark on a health journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals, all while...
Cost Free
Free
23
Wed
2:00 PM
Food Is Medicine: Session 4: Fats
Virtual Via Zoom
Embark on a health journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals, all while...
Cost Free
Free
28
Mon
1:00 PM
Stress Awareness Month: Finding Balance in Your Life
Manchester Memorial Hospital, Conference Rooms A, B & C
71 Haynes Street, Manchester , CT
April is Stress Awareness Month, a time to recognize the negative effects of stress and ways to find balance in your life. Stress is a natural human reaction that happens...