Events

Plant-based eating focuses on fiber-rich plant foods such as vegetables fruits, whole grains, legumes, nuts and seeds. Harvesting the power of plants in our diet has a multitude of benefits to your cardiovascular health, your immune system, cancer risk and more. In this program, Registered Dietitian, Amy Rapone, will discuss these benefits as well as...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about...

ECHN’s John A. DeQuattro Cancer Center offers Cancer Patients a robust Survivorship Care Program but what is survivorship exactly? Join Oncology Nurse Navigators Leslie Juliani and Karen Fiume and Social Worker Elizabeth Soucy to learn what survivorship is, how survivorship goes beyond one’s cancer diagnosis and how is it personalized for each person. Space is...

This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged...

Did you know that your spine supports everything that you do?  Over 100 million Americans, approximately 1/3rd of the US population suffer from chronic neck and back pain each year.  Join Orthopedic Spine Surgeon Dr. Ashish Updadhyay, Interventional Radiologist Dr. Robert Gordon, and Osteopathic Neuromusculoskeletal Medicine Specialist Dr. Tricia Hall as they review what a...

Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 4-week program, only 45 minutes a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve...

Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions. You will also learn about resources the Diabetes Wellness...

September is Fall Prevention Month.  Worldwide, falls are the second leading cause of unintentional deaths. In 2022 alone, more than 40,000 fatal falls occurred in adults 65 and older.  Join Mary Pesce, PTA, LSVT, CPT, CET on Thursday, September 19 as she shares information on balance and changes as we age.  She will also discuss...

This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged...

Vitamins and minerals are substances required by our bodies to carry out a myriad of normal cellular processes.  Join Naturopath, Lauren Young, DO, as she shares information on the different types of supplements, and how to assess what type of supplements you may need.  She will also share information on supplements that may not interact...

Thinking about your long-term health and wellness? Needing some tips on how to stay heathy during the holidays? We have the program for you! Join one of our trained lifestyle coaches for a 4-week program, only 45 minutes a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle...

This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged...