Events
- Events
- Health Education Programs & Lectures
Calendar of Events
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6 Week Journey to Healthy Living
6 Week Journey to Healthy Living
Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 6-week program, only one hour a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve...
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Food Is Medicine: Session 1: Vitamins and Minerals
Food Is Medicine: Session 1: Vitamins and Minerals
Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...
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Food Is Medicine: Session 2: Carbs
Food Is Medicine: Session 2: Carbs
Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...
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Demystifying Plastic and Reconstructive Surgery
Demystifying Plastic and Reconstructive Surgery
Join ECHN Medical Groups’ Plastic Surgeon, Dr. Andrea Little for a discussion on Plastic and Reconstructive Surgery and have your myths and misconceptions explained. In this program, Dr. Little will discuss common plastic surgery procedures. She will review how plastic and reconstructive surgery can help patients restore form & function, how to identify & optimize...
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Working Together to Prevent Type 2 Diabetes: Resources and Information
Working Together to Prevent Type 2 Diabetes: Resources and Information
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about...
Joint Effort Program
Joint Effort Program
This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged...
Food Is Medicine: Session 3: Proteins
Food Is Medicine: Session 3: Proteins
Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...
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Meal Planning Workshop
Meal Planning Workshop
Would you like to have a customized nutrition meal plan to guide your daily, healthy eating routine? Join us for a group meal planning workshop, where a Registered Dietitian will guide you in calculating your estimated nutrition needs - calories, carbs, protein, fat and more - and then work those nutrition needs into a daily...
Food Is Medicine: Session 4: Fats
Food Is Medicine: Session 4: Fats
Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...
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