Events

Managing stress effectively involves utilizing various stress regulation techniques, including relaxation exercises, mindfulness, physical activity, healthy lifestyle choices, and strategic time management. Join naturopath Craig Fasullo, ND, for a discussion on how the nervous system functions. He will discuss the relationship between high stress and chronic health conditions like heart disease, diabetes, and obesity, and...

Postpartum nutrition for both mom and baby focuses on replenishing the mother’s nutrient stores, supporting energy levels, and ensuring optimal growth and development for the baby, particularly if breastfeeding. Becoming a mother is a special time, and good postpartum nutrition can help set up mom and baby for a successful beginning. Join naturopath Lauren Young,...

Join Bridget Sutherland, RDN, CDCES in an engaging presentation about eating well for a robust immune system, to help you manage the cold and flu season! We will discuss how a healthy, balanced diet optimizes your immune system, covering key nutrients and simple (and delicious!) strategies to implement into your diet. There will also be...

Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions.  You will also learn about resources the Center for...

As we recognize February is Heart Health Month, it’s essential to adopt a holistic approach to cardiovascular disease.  This approach considers the whole person—body, mind, and spirit—and combines standard medical care with lifestyle changes, stress management, and other complementary preventative practices. Key components include a heart-healthy diet, regular exercise, stress reduction techniques like meditation and...

GLP-1 medications are effective for managing blood sugar and promoting weight loss.  Implementing a dietary focus on small, nutrient-dense meals can be particularly advantageous.  This approach not only helps alleviate discomfort but also ensures that individuals receive adequate nutrition.  Join naturopath Dr. Lauren Young, and Sarah Khan, MS, registered dietician, NDPP Lifestyle Coach as they...

Perimenopause, is a transitional phase leading up to menopause, typically occurring in women in their 30s to 50s. During this time women experience a range of hormonal changes that can affect both physical and emotional well-being.  While hormone replacement therapy (HRT) is a common option, many women seek natural alternatives. Join naturopath Dr. Lauren Young...

As we observe National Nutrition Month, it is a wonderful opportunity to explore the crucial connection between nutrition and gastrointestinal (GI) health.  A well-balanced diet is vital not only for overall well-being but also for maintaining a healthy digestive system.  Join gastroenterologist Rohit Singhania, MD as he shares information on how to effectively manage digestive...

Parkinson’s disease is a progressive neurological disorder that primarily affects movement but can also significantly impact communication and swallowing abilities.  Understanding these challenges and the therapeutic interventions available is crucial for improving the quality of life for individuals living with Parkinson’s and their families.  Join licensed speech-language pathologist (SLP) Shayna Goldfeder, MA, CCC-SLP as she...

Join Sarah Khan, MS, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body, supports disease prevention, and fits into a balanced lifestyle. Session Dates and Topics: Please register for each...

Join Sarah Khan, MS, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body, supports disease prevention, and fits into a balanced lifestyle. Session Dates and Topics: Please register for each...

Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions.  You will also learn about resources the Center for...