All About the Mediterranean Diet: A Heart Healthy Plan

Join our Registered Dietitian, Tess Nuzzolo, for an engaging, one-hour session on “All About the Mediterranean Diet: A Heart-Healthy Plan.”

Discover how this delicious and balanced eating style can improve heart health, support weight management, and reduce the risk of chronic diseases. You’ll learn the key principles of the Mediterranean diet, including nutrient-rich foods like fruits, vegetables, whole grains, and healthy fats. Tess will also share practical tips for incorporating these heart-healthy habits into your daily life, with meal ideas, recipe suggestions, and easy strategies to make this lifestyle work for you!

Session Date: Tuesday, February 4^th

Time: 6:00-7:00 PM

Fee: Free

Location: Virtual via Zoom

Pre-registration is required.