Events

As we recognize February as Heart Health Month, it’s essential to adopt a holistic approach to cardiovascular disease. This approach considers the whole person – body, mind, and spirit – and combines standard medical care with lifestyle changes, stress management, and other complementary preventative practices. Key components include a heart-healthy diet, regular exercise, stress-reduction techniques...

GLP-1 medications are effective for managing blood sugar and promoting weight loss.  Implementing a dietary focus on small, nutrient-dense meals can be particularly advantageous.  This approach not only helps alleviate discomfort but also ensures that individuals receive adequate nutrition.  Join naturopath Dr. Lauren Young, and Sarah Khan, MS, registered dietician, NDPP Lifestyle Coach as they...

Perimenopause, is a transitional phase leading up to menopause, typically occurring in women in their 30s to 50s. During this time women experience a range of hormonal changes that can affect both physical and emotional well-being.  While hormone replacement therapy (HRT) is a common option, many women seek natural alternatives. Join naturopath Dr. Lauren Young...

Parkinson’s disease is a progressive neurological disorder that primarily affects movement but can also significantly impact communication and swallowing abilities. Understanding these challenges and the therapeutic interventions available is crucial for improving the quality of life for individuals living with Parkinson’s and their families.  Join licensed speech-language pathologist (SLP) Shayna Goldfeder, MA, CCC-SLP as she...