Events

September is fall prevention month. Falls and balance problems are a significant concern, especially for aging adults, and are the second leading cause of unintentional deaths. Falls are often preventable through simple lifestyle adjustments and home modifications. Join Mary Pesce, PTA, LSVT, CPT, CET as she shares information on changes as we age. She will...

Join endocrinologist Yasmine Khan, MD, for a unique and empowering yoga session. Discover how yoga can positively impact blood sugar levels, reduce stress, and support a healthy lifestyle for people living with diabetes. This event will include a guided yoga session followed by questions & answers with Dr. Khan and experienced diabetes educators. Whether you’re...

Meditation and Acupuncture are well known practices for managing sleep issues such as insomnia.  They promote mind-body connection, relaxation, and stress reduction, all of which can improve sleep quality.  Join Licensed Acupuncturist, Dr. Diana Zitserman as she shares beneficial insights on how to integrate these tools into your nightly routine. Registration is required.

Osteoporosis is a condition that weakens bones, making them fragile and prone to fractures, often going unnoticed until a bone breaks, particularly in the hip, spine, or wrist.  Join Dr. Timothy Quan and his Medical Team as they share information on why Osteoporosis is known as a “Silent Disease.”  They will provide an overview of...

April is Stress Awareness Month, a time to recognize the negative effects of stress and ways to find balance in your life.  Stress is a natural human reaction that happens to everyone. In fact, your body is designed to experience stress and react to it through physical and mental responses.  Join Karin Sidman-Croghan as she...

Healthy weight management can be achieved through cooking meals at home.  Cooking creatively is a great way for improving one’s health and wellness, especially in weight management.  Join Registered Dietitians Bridget Sutherland, RDN and Lauren Rosenfeld, RDN, as they explore healthy and practical meals, focusing on low-calorie and nutrient-rich options that support weight management, all...