Events

Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 6-week program, only one hour a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve...

Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about...

Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...

Would you like to have a customized nutrition meal plan to guide your daily, healthy eating routine? Join us for a group meal planning workshop, where a Registered Dietitian will guide you in calculating your estimated nutrition needs - calories, carbs, protein, fat and more - and then work those nutrition needs into a daily...

Would you like to have a customized nutrition meal plan to guide your daily, healthy eating routine? Join us for a group meal planning workshop, where a Registered Dietitian will guide you in calculating your estimated nutrition needs - calories, carbs, protein, fat and more - and then work those nutrition needs into a daily...

Embark on a culinary journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals on a budget, all while exploring health benefits! Session Dates: Every Wednesday from May 8th - May 29th* Please sign up for each session separately. Session 1:...

Would you like to have a customized nutrition meal plan to guide your daily, healthy eating routine? Join us for a group meal planning workshop, where a Registered Dietitian will guide you in calculating your estimated nutrition needs - calories, carbs, protein, fat and more - and then work those nutrition needs into a daily...

Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about...

Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions. You will also learn about resources the Diabetes Wellness...

Join our expert-led, one-hour workshop for only $40 to learn: Optimal Protein Intake: Find out how much protein you need Best Protein Sources: Explore top animal and plant-based options Session Date: Monday, October 28, 2024 Time: 4:00-5:00 PM Fee: $40 Location: Manchester Memorial Hospital 71 Haynes Street Manchester, CT 06042 Pre-registration is required.

Thinking about your long-term health and wellness? Needing some tips on how to stay heathy during the holidays? We have the program for you! Join one of our trained lifestyle coaches for a 4-week program, only 45 minutes a week, focused on nutrition, getting active and all things healthy! You will learn that small lifestyle...